Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays …
5 Benefits of Practicing Daily Yin Yoga
Yoga
Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome
Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist… which can lead to early onset of diabetes, …
Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome
Yoga as an integrated form of exercise may have a profound and positive effect in reduced symptoms and treatment of irritable bowel syndrome(IBS), epidemiological studies …
5 Ways to Deepen Your Hot Yoga Practice
With the tail end of winter and the beginning of spring, you might’ve come to realize that a sound boost to body’s fitness would bring …
Shakti – Invoking Your Goddess Energy
In Hinduism, it’s believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives …
How to Pick The Right Yoga Teacher Training
I have narrowed down the choosing process to five simple questions that you should ask yourself while trying to decide on the right teacher-training course …