Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays …
5 Benefits of Practicing Daily Yin Yoga

Where Fitness Really Matters
Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays …
Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist… which can lead to early onset of diabetes, …
Yoga as an integrated form of exercise may have a profound and positive effect in reduced symptoms and treatment of irritable bowel syndrome(IBS), epidemiological studies …
With the tail end of winter and the beginning of spring, you might’ve come to realize that a sound boost to body’s fitness would bring …
In Hinduism, it’s believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives …
I have narrowed down the choosing process to five simple questions that you should ask yourself while trying to decide on the right teacher-training course …