More than likely, because of this Coronavirus lockdown, your motivation to workout at home is less than your motivation to workout in the gym. At …
10 Powerful Ways To Motivate Yourself To Workout
Exercise
Fitness Myths – Separating Fact From Fiction
Whether you are looking to drop 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first come to grips …
Facts and Figures About Our TV Habits (and 5 Ways to Break the Patterns)
From television to computers to cell phones, technology surrounds us. Without a doubt technology has opened many doors for us. Access to the internet promotes …
5 Cast Iron Principles For Rock Solid Results
Here are the best principles for arm training: OVERLOAD PRINCIPLE: In order to force a muscle to become larger and stronger, you must continually overload …
Gains Over 40 – My 5,000th Workout
BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and flexibility issues. …
Round Out Your Delts For Bigger Gains In Size And Strength!
Shoulders are one of those rare body parts that are often both overtrained and undertrained. Allow me to explain: With delts playing a part in …