Anxiety

Apprehension, fear, avoidance and pain. Do you relate to these words far too often? If the answer is yes then you might be grappling with …

From experience, the main problem that occurs from, and throughout the whole process from the application through the duration of the volunteers trip is fear. …

Prolonged stress and tension during these difficult times may lead to a compromised immune system. It may also result in a general lack of energy, …

If you are having anxiety or worrisome thoughts, it can be very hard to focus on a lot of different things when worry and anxiety …

Staying indoors, reading, watching television and doing whatever you wanted sounded great when we were kids. No school, relaxing, being waiting on, and noodle soup. …

The soul always knows what to do to heal itself. The challenge is to silence the mind. -Caroline Myss Anxiety is a disabling condition that …

My front window gives onto the street, and every day I see people walking their dogs. Maybe a half dozen folk in all, giving their …

If you want to achieve more, learn to worry less. Here is how you do that: Realize you are worried. Become aware of the physical …