Metabolism-boosting foods are types of food that can help increase your body’s metabolic rate. Metabolism is the body’s process that converts food into energy.
Especially for body functions such as breathing, digesting food, and daily activities. A higher metabolic rate can help you burn more calories and maintain a healthy weight.
Recommendations For Metabolism-Boosting Foods That Are Good for The Body
Metabolism is a complex biochemical process in our body that converts food into energy. Then this energy is useful to support body functions.
A person’s metabolic rate can impact their weight, health, and energy levels. Here are several types of food that can help increase the body’s metabolic rate.
High Protein
Protein is one of the most important nutrients that can help increase metabolism. The body requires more energy to digest protein than fat or carbohydrates.
High protein sources such as lean meat, fish, chicken, eggs, and low-fat dairy products are good choices. So it is important to always consume a variety of these foods.
Fiber
You can find dietary fiber in green vegetables, fruit, and whole grains. Fiber consumption helps maintain healthy digestion. Apart from that, it can also increase metabolism by speeding up the digestive process and keeping blood sugar levels stable.
Omega-3
It is a type of polyunsaturated fatty acid that has various health benefits, including being one of the metabolism-boosting foods. There are such as salmon, sardines and chia seeds contain omega-3 fatty acids.
These fatty acids help regulate fat metabolism in the body and can reduce inflammation. So, omega-3 also has a positive effect on heart and brain health.
Low Fat Dairy Products
These dairy products include low-fat yogurt and skim milk. They contain calcium which is an important mineral for fat metabolism.
Calcium plays a role in the process of breaking down fat in the body. So calcium deficiency can affect the body’s ability to burn fat efficiently.
Black Pepper
This spice contains the compound piperine which gives pepper a spicy taste. This compound is linked to increased thermogenesis.
Increased thermogenesis can cause a temporary increase in metabolism. So your body burns more calories to digest food. Black pepper can also increase the absorption of other nutrients in food.
Green Tea
This is a drink that contains catechins, a type of antioxidant that can help increase metabolism. Catechins work by increasing the activity of the hormone norepinephrine, which helps the body burn fat more efficiently. So green tea can also help increase fat oxidation.
That’s a list of metabolism-boosting foods that you can consume regularly. However, you need to remember that significant increases in metabolism usually only occur with comprehensive lifestyle changes. Includes a balanced diet and regular physical activity. So consult a nutritionist or doctor before making major changes to your diet.
