You can apply home workouts for beginners one by one. Home workouts are an excellent option for beginners. Especially those who want to start their fitness journey without having to go to the gym or use expensive equipment. For this reason, you can start with simple exercises without requiring special equipment. Not only that, you can try it from the comfort of your own home.
Easy Home Workouts for Beginners
Now you can try some home exercises that are suitable for beginners. However, consistency is key to achieving the desired results in this exercise. Additionally, always consult a healthcare professional before starting a new exercise program.
Push-ups are a great exercise to build arm, chest, and core strength. For this, you can do push-ups with your knees still touching the floor. Meanwhile, your hands are slightly wider than shoulder width. However, make sure to keep your body straight from head to heels.
Squats are a great exercise to strengthen your thighs, buttocks, and core muscles. So you can stand with your feet shoulder-width apart and bend your knees. When you go down it is as if you are going to sit on a chair. Also, make sure your knees don’t go past your toes when you come down.
Lunges help develop strength and balance in your legs. It’s best to stand straight with one front leg bent at a 90-degree angle. Meanwhile, for the other leg behind. Additionally, lower your body down until your front knee reaches a 90-degree angle, then raise it back up.
Sit-ups are home workouts for beginners that help to tone the abdominal muscles. For this, you can lie down with your back touching the floor, knees bent, and feet flat on the floor. It’s best to lift your head and shoulders off the floor to bring your chest closer to your knees. After that, you can try lowering it again.
Jumping jacks are a great cardio exercise to increase your heart rate. For this, you can stand with your feet together and your hands beside your body. Then, jump up with your legs bent and your hands above your head. After that, you can return to the starting position.
Wall sits are an exercise that strengthens the thigh and buttocks muscles. For this, you can sit against the wall with your back touching the wall. Meanwhile, your knees are bent at a 90-degree angle. It’s best to hold this position for a few seconds or more if you can.
Home workouts for beginners are a great option to start your fitness journey at home. However, make sure to start with an intensity that suits your abilities. Then you can gradually increase the level of difficulty over time.